Group Classes

All Personal Training programs include unlimited access to group training
(with the exception of yoga classes).

Our group classes offer flexibility and variety for those not able to commit to a regular program.

Bootcamp (45min)

A high intensity interval session, similar to HIIT class. That involves 8 bouts on a single exercise working at maximum effort for 20sec followed by 10sec rest. Circuit style class that will incorporate all parts of the body using a variety of exercises. Suitable for all fitness levels as you determine how hard you can push yourself.

Strength (45min)

Resistance based class that will look to incorporate all body parts. A workout that focuses on the use of weights. You’ll be burning fat, gaining strength & toning up all at the same time. Suitable for all fitness levels.

Zuu (45min)

Zuu is a high intensity low impact bodyweight workout. Solely focusing on the mobility & flexibility of our bodies. Great way to see where your limitations are and to improve those weaknesses.

Legs & Booty (45min)

A lower body workout focusing on building the strength of our legs & booty. Combining the elements of resistance, plyometrics and cardio, this workout will definitely leave your legs shaking.

Cardio & Core (45min)

This class will aim burning a high level of calories whilst developing a strong core area. Cardio

HIIT (45min)

High Intensity Interval Training focusses on getting your heartrate high through a combination of resistance and cardio work.

Stretch & Mobility (45min)

Focussing on stretching and range of motion this class aims improve quality of life.